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Golden Root Turmeric Coconut Fat Balls

Golden Root Turmeric Coconut Fat Balls

GR Turmeric Coconut Fat Balls


These Turmeric Coconut Fat Balls are inspired by a delicious recipe from Lee Tilghman of @leefromamerica. We added our Golden Root turmeric latte mix to the recipe for some additional sweet, spicy, and anti-inflammatory elements. These fat balls are the most excellent high protein post-workout treat or the perfect grab-and-go during a horrendously busy morning.

There’s no need to be intimidated by the arduous task of cleaning a Vitamix or food processor, because this recipe has so. much. coconut in it that it makes for super slick and minimal cleaning up.


  • 1 cup coconut shreds
  • 1/2 cup Coconut oil, melted
  • 1/4 cup Nutiva coconut butter
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1 Tbsp or 1 sachet of Golden Root turmeric latte mix
  • 1 tsp cinnamon
  • 3 medjool dates (pitted)
  • 1/4 cup unsweetened almond milk


  • 2 tbsp cacao nibs
  • protein powder
Golden Root Turmeric Coconut Fat Balls

Add all ingredients to a Vitamix or food processor and blend. Mixture can remain chunky and not fully blended. Mix should be wet.

Take a handful of mix and mold it into a 1-2 inch ball. Mix should make about 10-14 balls, depending on their size. Place on a pan or in a container and set inside freezer for 6 hours.

Let balls sit out for a couple of minutes before eating to achieve a creamy but firm texture.

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