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Chronic Inflammation: What It Is, Why It’s Harmful, and What You Can Do About It

Chronic Inflammation: What It Is, Why It’s Harmful, and What You Can Do About It

  This is the first post in a series of posts exploring inflammation, how it plays into common conditions, and natural ways to ease inflammation. I...
Caffeine: The Root Cause of Your Carbohydrate-Sugar Cravings?

Caffeine: The Root Cause of Your Carbohydrate-Sugar Cravings?

Photo by: Taylor Powers PhotographyArticle by: Natalie Steiner   We have all heard that there’s such thing as ‘too much of a good thing’, but I be...